I'd like to share a tip on how to make turmeric tea. One of the advantages of drinking turmeric is it boosts liver detoxification by functioning as a cleanser and thereby helps you avoid the accumulation of fatty acids in your liver. Turmeric is a great antioxidant and primarily made up of curcumin, a substance that assists in decreasing inflammation and is effective against bacteria, fungi, and viruses in the body. It works wonderfully in treating sore throats and colds and is particularly soothing to drink before bed.
You can make turmeric tea by combining 2 cups (473 milliliters) of water, ½ teaspoon (2.5 grams) of ground turmeric, 2 tablespoons (30 grams) of lemon juice, 2 tablespoons (30 grams) of maple syrup, and ¼ teaspoon (1.25 grams) of black pepper in a small pot, then stir together. Warm it up on high heat until the mixture begins to boil. Lower the heat to medium-low and let it simmer for 10 minutes. Allow the tea to cool down for at least a minute before transferring it into your favorite cup. Enjoy!
