A Refreshing Drink to Keep Energized in the Summer Heat

The hot summer heat can really put a damper on your children’s fun while they are playing outside. To keep them energized, here is a refreshing drink you can make with watermelon, mint leaves and lemon. The combination of lycopene in watermelon, vitamin C in lemon, and additional phytochemicals in mint leaves have anti-inflammatory effects. It also helps shield your child’s skin from the sun’s UV rays and boosts their immune system. To make one serving of this revitalizing beverage, mix together three deciliters of watermelon juice with a handful of mint leaves, and squeeze in half a lemon. This is a drink everyone can enjoy in the summertime!

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