Pencarian
Bahasa Indonesia
 

I have a stretching tip for you today.

Details
Baca Lebih Lajut

Look after your body – it’s a precious temple for worshipping the Creator. I have a stretching tip for you today. Frozen shoulder is a common condition where the shoulder gradually becomes hard to move and increasingly painful. To help improve shoulder mobility, you can perform the following shoulder exercise while lying down. First, grip both ends of either a scarf, hand towel or dowel rod and lift it to 90 degrees. Then gradually move it from side-to-side. If your shoulder is stiff, start out gently since this can be uncomfortable. You can also perform another exercise using a towel to increase your shoulder’s mobility. To perform this stretch, stand up straight and hold a towel above your head with your good arm and then grab the other end of the towel with your sore arm placed behind your back. Use your good arm to pull upwards to lift your sore one to feel a deep stretch in your shoulder. Attempt ten repetitions with a short two-second pause each time, three to four sets, three times daily. Lastly, you can also try the pectoral muscle stretch. Just hook your fingers around a door frame or corner of a wall, and then lean forwards to feel a stretch across your upper arm, front shoulder and slightly into your chest.

Tonton Lebih Banyak
Berita Patut Disimak - Tips Berguna (1/100)
1
1:27

I have a stretching tip for you today.

2025-05-16   766 Tampilan
Berita Patut Disimak
2025-05-16
766 Tampilan
2
Berita Patut Disimak
2025-05-12
962 Tampilan
3
Berita Patut Disimak
2025-05-05
1168 Tampilan
4
1:40

Inilah tip berkebun buah untuk Anda.

2025-05-02   1047 Tampilan
Berita Patut Disimak
2025-05-02
1047 Tampilan
5
Berita Patut Disimak
2025-04-29
1216 Tampilan
6
Berita Patut Disimak
2025-04-29
4088 Tampilan
7
Berita Patut Disimak
2025-04-27
1029 Tampilan
8
Berita Patut Disimak
2025-04-24
1002 Tampilan
9
Berita Patut Disimak
2025-04-20
1009 Tampilan
10
Berita Patut Disimak
2025-04-13
1115 Tampilan
11
Berita Patut Disimak
2025-04-12
1293 Tampilan
12
Berita Patut Disimak
2025-04-11
1170 Tampilan
13
Berita Patut Disimak
2025-04-06
1000 Tampilan
14
Berita Patut Disimak
2025-04-05
1274 Tampilan
15
Berita Patut Disimak
2025-04-02
1434 Tampilan
16
1:40
Berita Patut Disimak
2025-03-30
1087 Tampilan
17
Berita Patut Disimak
2025-03-23
1022 Tampilan
18
Berita Patut Disimak
2025-03-18
1139 Tampilan
19
Berita Patut Disimak
2025-03-16
964 Tampilan
20
Berita Patut Disimak
2025-03-14
2428 Tampilan
22
Berita Patut Disimak
2025-03-09
1034 Tampilan
23
Berita Patut Disimak
2025-03-03
2683 Tampilan
24
Berita Patut Disimak
2025-03-02
1362 Tampilan
26
Berita Patut Disimak
2025-02-23
1732 Tampilan
28
Berita Patut Disimak
2025-02-18
2055 Tampilan
29
Berita Patut Disimak
2025-02-16
1099 Tampilan
30
1:31

A Tip on How to Make Vegan Thai Curry

2025-02-09   1121 Tampilan
Berita Patut Disimak
2025-02-09
1121 Tampilan
31
Berita Patut Disimak
2025-02-02
1737 Tampilan
32
Berita Patut Disimak
2025-01-28
1292 Tampilan
33
1:25
Berita Patut Disimak
2025-01-25
1207 Tampilan
34
Berita Patut Disimak
2025-01-24
1153 Tampilan
35
Berita Patut Disimak
2025-01-20
1145 Tampilan
36
Berita Patut Disimak
2025-01-19
1166 Tampilan
37
Berita Patut Disimak
2025-01-15
1226 Tampilan
38
Berita Patut Disimak
2025-01-11
1384 Tampilan
39
Berita Patut Disimak
2025-01-05
1133 Tampilan
40
Berita Patut Disimak
2025-01-04
1379 Tampilan
41
Berita Patut Disimak
2025-01-02
4122 Tampilan
42
Berita Patut Disimak
2024-12-24
1472 Tampilan
44
Berita Patut Disimak
2024-12-15
1377 Tampilan
45
Berita Patut Disimak
2024-12-13
1316 Tampilan
46
0:58
Berita Patut Disimak
2024-12-08
1239 Tampilan
47
Berita Patut Disimak
2024-11-27
1387 Tampilan
49
1:14

Yummy Avocado Chocolate Mousse Recipe

2024-11-24   1229 Tampilan
Berita Patut Disimak
2024-11-24
1229 Tampilan
50
Berita Patut Disimak
2024-11-16
1623 Tampilan
51
Berita Patut Disimak
2024-11-08
1768 Tampilan
52
Berita Patut Disimak
2024-10-28
1660 Tampilan
53
2:11

The Countless Benefits of Meditation

2024-10-25   2204 Tampilan
Berita Patut Disimak
2024-10-25
2204 Tampilan
55
Berita Patut Disimak
2024-09-13
2506 Tampilan
56
Berita Patut Disimak
2024-09-02
2406 Tampilan
57
Berita Patut Disimak
2024-08-22
2117 Tampilan
59
Berita Patut Disimak
2024-08-09
2204 Tampilan
60
Berita Patut Disimak
2024-08-08
2325 Tampilan
61
Berita Patut Disimak
2024-07-28
2323 Tampilan
62
Berita Patut Disimak
2024-07-23
2989 Tampilan
63
1:21

To Make Vegan Pesto in Only Five Minutes

2024-07-18   2472 Tampilan
Berita Patut Disimak
2024-07-18
2472 Tampilan
64
Berita Patut Disimak
2024-07-11
2983 Tampilan
65
1:49

Make DIY Hand Sanitizer

2024-07-09   2049 Tampilan
Berita Patut Disimak
2024-07-09
2049 Tampilan
66
Berita Patut Disimak
2024-07-04
2052 Tampilan
67
Berita Patut Disimak
2024-06-26
2007 Tampilan
68
1:45

Smoky Tempeh Bacon

2024-06-20   3016 Tampilan
Berita Patut Disimak
2024-06-20
3016 Tampilan
69
Berita Patut Disimak
2024-06-16
2735 Tampilan
70
Berita Patut Disimak
2024-06-13
2014 Tampilan
71
1:15

A Tip on How to Make a 5-minute Lentil Dip

2024-06-06   2033 Tampilan
Berita Patut Disimak
2024-06-06
2033 Tampilan
72
1:34
Berita Patut Disimak
2024-05-10
2310 Tampilan
73
Berita Patut Disimak
2024-04-30
2335 Tampilan
74
Berita Patut Disimak
2024-04-21
5627 Tampilan
75
Berita Patut Disimak
2024-04-17
2140 Tampilan
76
Berita Patut Disimak
2024-04-14
2858 Tampilan
77
Berita Patut Disimak
2024-03-28
2741 Tampilan
78
Berita Patut Disimak
2024-03-18
3915 Tampilan
80
1:55

A Recipe for Delicious Vegan Pancakes

2024-03-05   2689 Tampilan
Berita Patut Disimak
2024-03-05
2689 Tampilan
81
Berita Patut Disimak
2024-03-04
2507 Tampilan
82
Berita Patut Disimak
2024-02-29
2731 Tampilan
83
1:44

A Tasty Vegan Bake: Potato Gratin

2024-02-26   2482 Tampilan
Berita Patut Disimak
2024-02-26
2482 Tampilan
84
Berita Patut Disimak
2024-02-19
2513 Tampilan
85
Berita Patut Disimak
2024-02-18
1136 Tampilan
86
Berita Patut Disimak
2024-02-10
2536 Tampilan
87
Berita Patut Disimak
2024-02-09
2350 Tampilan
90
3:36
Berita Patut Disimak
2024-01-25
2652 Tampilan
91
Berita Patut Disimak
2024-01-23
2681 Tampilan
92
1:42

Useful Tips for Helping Anyone Go Vegan

2024-01-21   2753 Tampilan
Berita Patut Disimak
2024-01-21
2753 Tampilan
93
Berita Patut Disimak
2024-01-17
2712 Tampilan
94
2:05

A Recipe for an Apple Pastry

2024-01-01   2387 Tampilan
Berita Patut Disimak
2024-01-01
2387 Tampilan
95
Berita Patut Disimak
2023-12-15
2499 Tampilan
96
1:27
Berita Patut Disimak
2023-12-09
2167 Tampilan
97
Berita Patut Disimak
2023-12-07
2421 Tampilan
98
2:13

How to Make Delicious Vegan Fish and Chips

2023-12-06   2595 Tampilan
Berita Patut Disimak
2023-12-06
2595 Tampilan
99
Berita Patut Disimak
2023-12-05
2741 Tampilan
100
Berita Patut Disimak
2023-11-25
2682 Tampilan