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Figyelemreméltó hírek
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A Figyelemreméltó hírek építő jellegű híreket és felemelő jótetteket mutat be, és a világ minden részén a fontos kérdésekre irányítja a figyelmet. A műsorokat Egyesületünknek az élet minden területéről származó tagjai vezetik, akik mind vegánok, és a bolygó különböző kultúráit képviselik. A Figyelemreméltó hírek nagy terjedelemben foglalkozik korunk jelentős kérdéseivel, és központi szerepet tölt be a Supreme Master Television célkitűzésében: pozitív programokkal egy békés világért.

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Be alert and follow these tips to protect your accounts.

1:27

Be alert and follow these tips to protect your accounts.

Today I'd like to offer a security tip. Beware of phone scammers pretending to be your bank, often claiming that there is suspicious activity on your account. Their goal is to trick you into sharing personal information, sending payments, or reversing transactions to ultimately steal your money. To stay safe, remember these key points: 1. Don't trust caller ID. Scammers can make it look like your
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2025-01-28   1522 megtekintés
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2025-01-28
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Simple and Scrumptious Crispy Smashed Potatoes

1:25

Simple and Scrumptious Crispy Smashed Potatoes

Looking for a quick, delicious side dish that’s perfect for any meal or even on its own? Try these crispy smashed potatoes. They’re fluffy on the inside and irresistibly crispy on the edges. Preheat your oven to 225°C (440°F) and grab a baking tray, some olive oil, a brush, and a potato masher. Take one kilogram (two pounds) of cooked, cold, smaller-sized potatoes and brush a little olive oil onto
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2025-01-25   1473 megtekintés
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2025-01-25
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Abdominal Massage Tip: to Assist Moving Contents Inside Colon

1:26

Abdominal Massage Tip: to Assist Moving Contents Inside Colon

A whole-food vegan and organic diet is always the best choice for healthy digestion. Sometimes, however, stress, dehydration or aging can negatively impact colon function. To help, I have an abdominal massage tip to assist moving the contents inside your colon that may help alleviate symptoms including pressure, tightness, cramping and bloating. To perform this massage, begin on the right side of
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2025-01-24   1411 megtekintés
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2025-01-24
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Here’s a tip to keep your home warm if you are soon to experience winter!

1:20

Here’s a tip to keep your home warm if you are soon to experience winter!

Hear, hear, lend me your ear. Here’s a tip to keep your home warm if you are soon to experience winter! Small gaps around windows and doors may seem minor, but they allow cold air in and heat out, increasing your energy use. Sealing these drafts is essential and easy with weather caulking, stripping, or door sweeps. Different areas need different solutions. V-strips, made of metal or plastic, are
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2025-01-20   1388 megtekintés
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2025-01-20
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Here is one to make vegan sweet potato and tahini chocolate chip brownies.

2:21

Here is one to make vegan sweet potato and tahini chocolate chip brownies.

Great vegan baking is as simple as 1, 2, 3 – just follow a simple and proven recipe. Here is one to make vegan sweet potato and tahini chocolate chip brownies. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and line an 8-inch (20-centimeter) square baking pan with parchment paper.In a small bowl, mix together 7 grams (1 tablespoon) of ground flax seeds and 40 milliliters (3 table
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2025-01-19   1401 megtekintés
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2025-01-19
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Here are some nose-conditioning tips you can try.

1:29

Here are some nose-conditioning tips you can try.

Simple facial exercises may help improve the way you look and are a great way to feel more vibrant. Here are some nose-conditioning tips you can try. Press your index finger on the tip of your nose and push upwards, or, hold the bridge, lift the tip, and pull the upper lip downward – these techniques may help your nose appear shorter. Alternatively, form an "O" with your mouth and flare your nostr
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2025-01-15   1505 megtekintés
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2025-01-15
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Here is a tip on how to keep your payment information secure online.

1:33

Here is a tip on how to keep your payment information secure online.

Keep life sweet and simple with more time in nature and away from technology. However, when you do need to use tech, here is a tip on how to keep your payment information secure online. Avoid using insecure or public Wi-Fi networks when paying online. Make certain that any websites you use to make a payment on is legitimate and contains “https” in the address bar— this ensures that your connection
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2025-01-11   1676 megtekintés
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2025-01-11
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A Yummy Recipe on How to Make a Vegan Creamed Corn and Mushroom Dish

1:31

A Yummy Recipe on How to Make a Vegan Creamed Corn and Mushroom Dish

Season’s greetings are best given along with a delicious vegan meal. Today, I'd like to offer a yummy recipe on how to make a vegan creamed corn and mushroom dish. Soak six medium dried shiitake mushroom caps in a bowl with boiling water for 15 minutes. Grate five ears of corn down to the cob with the coarse side of a box grater and cut the kernels off five more ears of corn using a serrated knife
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2025-01-05   1437 megtekintés
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2025-01-05
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Here are some survival tips in case of emergency.

1:18

Here are some survival tips in case of emergency.

With the holiday season upon us, it is wise to be prepared and well educated before we travel. Here are some survival tips in case of emergency. If you’re stranded, use a mirror to reflect sunlight toward the rescue team. The flash is visible from far away. Specialized signal mirrors are available, but any reflective item can help, like your phone screen. If you are in or near an open area, walk a
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2025-01-04   1623 megtekintés
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2025-01-04
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New Additions to No-Pain Food List: Sharing from Supreme Master Ching Hai (vegan)

1:47

New Additions to No-Pain Food List: Sharing from Supreme Master Ching Hai (vegan)

Part of our feeling good is our consideration for other beings, such as the plant kingdom, as some of them can also feel pain like us. And to help us avoid unwittingly causing pain, I’m excited to introduce to you this new tip from Beloved Supreme Master Ching Hai (vegan): “Hi, noble souls, hope this note finds you in the best shape, physically and spiritually. In God Love. Merry Xmas and Happy Ne
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2025-01-02   4627 megtekintés
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2025-01-02
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I would like to share a recipe for a healthy apple crumble.

1:51

I would like to share a recipe for a healthy apple crumble.

I love a good vegan baking session so much that I do it all day, every day! I would like to share a recipe for a healthy apple crumble. Start by preheating the oven to 180 degrees Celsius (360 degrees Fahrenheit). Lightly spray a baking or pie dish with cooking spray. Peel, core and chop six apples into 1.5 cm cubes and transfer them to a bowl. Add 200 grams of berries, 6 grams (1 tablespoon) of o
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2024-12-24   1728 megtekintés
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2024-12-24
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I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

1:48

I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire.

Vigilance is the best prevention. I have a fire safety tip for you on how to prepare and protect yourself, loved ones, animal-companions, home, belongings, and community from a wildfire. Start by getting rid of dead weeds, plants, grass, and wood piles that are at within 9 meters (30 feet) from your house. Trim tree branches that are 1.8 meters (six feet) or less above the ground and within three
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2024-12-16   1795 megtekintés
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2024-12-16
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Here is a tip on how to make a quick mug cake!

1:12

Here is a tip on how to make a quick mug cake!

In a microwave-safe mug, combine 3 tablespoons of vegan milk (like oat milk), a pinch of lemon zest, and 1 teaspoon of lemon juice. Let it sit for 2-3 minutes until it looks a bit grainy. Stir in 1 tablespoon of sunflower oil, 4 tablespoons of self-rising flour, 2 tablespoons of caster sugar, and a pinch of bicarbonate of soda. Mix well with a fork until smooth. Drop in four fresh or frozen raspbe
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2024-12-15   1594 megtekintés
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2024-12-15
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Here are some proven ways to improve your well-being.

1:28

Here are some proven ways to improve your well-being.

A vegan life is a beautiful life. Thank you for your compassionate choice. Here are some proven ways to improve your well-being. Research from the University of Leicester suggests that just 10 minutes of daily brisk walking can extend your lifespan by a year, and adding an extra 20 minutes could give you even more time. The researchers noted that a 30-minute brisk walk each day might add 1.4 years
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2024-12-13   1542 megtekintés
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2024-12-13
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Here is a healthy recipe for avocado hummus.

0:58

Here is a healthy recipe for avocado hummus.

There’s plenty to crow about on a delicious vegan diet. Here is a healthy recipe for avocado hummus. In a food processor, blend together a peeled and de-stoned avocado, 200 grams (1/2 can) of drained chickpeas, a crushed garlic clove, juice from a lime, and a pinch of chili flakes, then season it with salt to taste. To serve, sprinkle coriander leaves and several more chili flakes on top of the hu
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2024-12-08   1488 megtekintés
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2024-12-08
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Today I would like to share a foraging tip with you.

1:47

Today I would like to share a foraging tip with you.

Growing your own food is a good practice. Another wise strategy for self-sufficiency is learning what foods are available in your local environment. Today I would like to share a foraging tip with you. Foraging for wild spices is a great way to add unique flavors to your meals while enjoying time in nature. Wild peppergrass leaves taste a bit like arugula, and its seeds give a stronger, spicy kick
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2024-11-27   1628 megtekintés
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2024-11-27
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Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

2:05

Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

I’m here to share with you a caring tip from Beloved Supreme Master Ching Hai (vegan): “Hi, Angels in disguise! How have you been, cherished kids? Heavens take care of you, so I am not too worried. Still, you are most loved in my heart. Praise that you have been practicing the way that you want yourself to be: a wonderful being that is adored by all who you meet. Nice, friendly, filial to parents
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2024-11-25   1729 megtekintés
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2024-11-25
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Yummy Avocado Chocolate Mousse Recipe

1:14

Yummy Avocado Chocolate Mousse Recipe

Celebrate life by being vegan and wow your friends and family with this yummy avocado chocolate mousse recipe. Combine a very ripe banana that has spotted brown skin, half of a ripe avocado, and 15 grams (1 tablespoon) of unsweetened cocoa powder into a small blender or mini food processor. Blend everything together until it’s smooth, adding 5-10 milliliters (1-2 teaspoons) of water or non-dairy m
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2024-11-24   1434 megtekintés
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2024-11-24
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Advice About Mastering Our Body, Speech, and Mind Through Meditation

1:48

Advice About Mastering Our Body, Speech, and Mind Through Meditation

Before I do an act, I always aim to bring real emotions when practicing my lines. That helps me control and express them as needed for each scene. This always reminds me of the advice from our Most Beloved Supreme Master Ching Hai (vegan), about mastering our body, speech, and mind through meditation, originally shared in a lecture in Taipei, Taiwan (Formosa) on April 20, 1991. “We have to train o
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2024-11-16   1826 megtekintés
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2024-11-16
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Here is a good tip to relieve joint pain.

1:39

Here is a good tip to relieve joint pain.

Here is a good tip to relieve joint pain. Soak your feet in a warm mixture of betel leaves, ginger, and salt. Betel leaves contain beta-caryophyllene, an anti-inflammatory and pain-relieving compound, while the salt enhances the effect by boosting ion activity. To prepare, gather 20 grams of dried betel leaves, one ginger root (about 100 grams), one tablespoon of salt, and two liters of water. Was
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2024-11-08   2005 megtekintés
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2024-11-08
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